Spiritual self-care is the sticking point of all other attempts to care for and replenish ourselves. If our spirit ain't right, nothing is. In this episode, we discuss the fundamentals of spiritual self care, how to tell when your spirit is in need of a check-up, and best practices to keep your inner chick fit and strong.

On this episode, we're talking mental and emotional self care. We discuss the challenges of self love, practical ways to process tough emotions, and what resting and recreating can really do for you.

The holidays are upon us! It's a great time to talk about keeping ourselves sane during this often busy and sometimes tough season. Be of good cheer- we are discussing how and why we should be loving on ourselves if we ever want to be able to love others well. If you're feeling burnt out, rushed, and pushed to the edge, this episode is for you! #SelfCare #Wisdom #Wellness #Women #Podcast #SelfLove