Loving ourselves (or not) starts in our thoughts. Our thoughts spring from our soul. Many times our lack of love for our bodies stems...

Sometimes we don't feel like we're the kind of 'pretty' that tv, movies and society celebrate. It can be difficult to see yourself as a...

Loving our bodies doesn't end at simply loving our physical appearance; it includes loving on our bodies in the way actually take care of...

This month we are tackling lovin' your body! As women, body love has been a battle ground for many of us. But like everything else, there...

Do you like you? Like really like you? Loving your you-ness happens when you realize that there is something about how you are hardwired...

What's race got to do with it? A discussion on identity is not complete if we have not talked about our racial differences and how those...

Ever felt like God is maybe...not so for you? Many times, when life smacks into us we are tempted to turn to God like, "What are You...

I am pleased to present to you my newest venture- the Walking Well Podcast. This podcast will ultimately be the audio version of what...

I am all too familiar with the discouragement that can swallow you when an attempt at positive change goes awry. But what I've learned is...

So many of us start the new year with goals and visions of the people we wish to become and the mountains we plan to climb. Somewhere...